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обложка книги Become More Mindful In A Day For Dummies

27-12-2017

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Become More Mindful In A Day For Dummies

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Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindf...

обложка книги Become More Relaxed In A Day For Dummies

27-12-2017

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Become More Relaxed In A Day For Dummies

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Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help yo...

26-12-2017

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Relaxation For Dummies

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New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Co...

обложка книги Mindfulness Workbook For Dummies

27-12-2017

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Mindfulness Workbook For Dummies

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Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindful...

25-12-2017

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Mindfulness For Dummies

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Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce str...

обложка книги Mindfulness At Work For Dummies

25-12-2017

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Mindfulness At Work For Dummies

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Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work pe...

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