Trick: how to tame a squirrel in your head (ALEXEY GOLDMAN)

Описание книги:

Drowning in notifications, procrastination, and constant «brain fog»? Is your «Distraction Squirrel» running the show? This book is your friendly guide! Free of boring jargon, packed with spot-on metaphors and «right here, right now» practices, you will learn how to: Tame your Phone Dragon in just 2 clicks, Build «Focus Fortresses» anywhere, Fuel your brain with the right «premium fuel» (sleep, food, movement). With micro-habits, checklists, and infographics. Your focus is back in your hands