Mindful Living Balancing Trends and Your Body is Needs. Unleash your body’s potential – find your perfect balance today! (Alexander Chichulin)

Описание книги:

Me and My Body explores popular health and wellness trends, from plant-based diets to digital detoxes, to help readers cultivate a healthy relationship with their bodies. With informative essays on each topic, this book provides practical advice for maintaining physical and mental health in a trending world.