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The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
Hale Dwoskin
The fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years.Due to the level of detail, the charts are best viewed on a tablet.After over 25 years of helping tens of thousands of people worldwide, this ebook offers the revolutionary Sedona technique in an easy-to-learn format, teaching you to reach your goals by letting go.The Sedona Method offers a simple yet highly effective way to eliminate the painful emotions and limiting thoughts that sabotage your success, happiness and well-being. Master the releasing process and learn how to achieve your goals, improve your relationships and experience the life you've always wanted.Modern personal development techniques, such as affirmations, positive thinking and NLP have focused on changing our thinking and reprogramming the mind. With such practical techniques and enlightening true stories, this book shows you how to manifest what you want, while being at ease with what you already have.With the Sedona Method you can:• Experience dramatic shifts in self-esteem and self-confidence that will improve your career, ignite passionate romances, create wealth, launch businesses and much more• Enjoy deep feelings of inner peace that bring more joy and happiness to everyday life• Discover boundless energy, radiant health and sound sleep• Experience freedom from long-standing emotional challenges such as fear and anxiety, anger issues, stress, depression and emotional traumas• Put an end, once and for all, to the struggle of quitting smoking, drinking, overeating and other impulsive, addictive, self-defeating behaviour
THE SEDONA METHOD
How to Get Rid of Your Emotional Baggage and Live the Life You Want
HALE DWOSKIN
Copyright (#ulink_79d9f2a2-8d10-56c6-aad0-46963219ebe5)
The publisher and author of this material make no medical claims for its use. This material is not intended to treat, diagnose, advise about, or cure any illness. If you need medical attention, please consult with your medical practitioner.
Element
An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
www.harpercollins.co.uk (http://www.harpercollins.co.uk)
First published in the US by The Sedona Press 2003
This edition published by Element 2005
© Hale Dwoskin 2005
The Sedona Method
is a trademarked process.
Hale Dwoskin asserts the moral right to be identified as the author of this work
A catalogue record for this book is available from the British Library
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this ebook onscreen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
Source ISBN 9780007197774
Ebook Edition © FEBRUARY 2016 ISBN 9780007373277
Version: 2016-01-06
HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.
Praise for the sedona method
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“The Sedona Method is a wonderful contribution to the field of self-acceptance and transformation. This is like an accessible, western form of Buddhist teachings that can free our hearts and minds from our self-made limitations and the old stories we tell ourselves.”
—Lama Surya Das, author of Awakening The Buddha Within and Letting Go Of The Person You Used To Be
“The Sedona Method is an effective tool for getting rid of the ‘victim’ mentality. Instead of giving away our power to others, Hale Dwoskin encourages us to look inside and take control of our own experiences of life. That’s powerful!”
—Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway and Embracing Uncertainty
“Hale Dwoskin has succeeded in presenting a masterful healing system with a treasure of practical examples for bringing it to life. The Sedona Method contains many jewels of illumination that can take your life to the next level. Practicing these principles can bring you home. Here is a rare and useful manual for awakening.”
—Alan Cohen, author of Why Your Life Sucks: And What You Can Do about It
“There is no pilgrimage more important than the one we undertake to explore ourselves. The Sedona Method is a valuable tool to help make our journey of self-discovery one that leads to powerful personal breakthroughs and new beginnings. Designed with wisdom, simplicity, and compassion, it will offer you ways to live the life you’ve always dreamed of.”
—Barbara De Angelis, Ph.D., author of Real Moments and What Women Want Men To Know
“This is a powerful and profound way of achieving immediate and lasting improvements and breakthroughs in your personal and business life. Incredibly effective!”
—Brian Tracy, author of Deals!
“The Sedona Method is an extremely powerful tool for emotional freedom and wellness.”
—Mark Victor Hansen, co-creator of the New York Times #1 best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire
“Just as Kabbalah teaches us the basic spiritual laws of our existence, Hale Dwoskin looks far beyond the mere symptoms of emotional negativity to emotional freedom and mastery. If you want to fundamentally change your life for the better in the shortest possible time, start using the Sedona Method today.”
—Yehuda Berg, Author of The 72 Names of God
“A breakthrough book in terms of realizing your goals and dreams and living a life that is richer, more meaningful and much more enjoyable. And all without having to work so damn hard at it!”
—Robert Kriegel, Ph.D., New York Times best-selling author of If It Ain’t Broke—Break It! and How to Succeed in Business Without Having to Work so Damn Hard
“The Sedona Method is an easy-to-use, practical guide to releasing emotional tension, one of the key steps I recommend in my medical practice for achieving resilience, vitality, and long-term health. This book is a valuable adjunct to every healthcare program.”
—Frank Lipman, M.D., author of Total Renewal
“The Sedona Method taught us to work from our strengths rather than our fears. After learning to release, we have become best-selling authors, lecturers, and spiritual counselors. These were things we could only dream about until the Sedona Method taught us to let go of the blocks we had erected to keep us from our ‘greatness.’ Releasing moved us along our spiritual path faster than any other work we have done. We were fumbling around and the Sedona Method opened the doors to our spiritual work. We believe with all our hearts that if you learn to release ANYTHING is possible.”
—Barbara Mark, and Trudy Griswold, co-authors of The Angelspeake Trilogy and Heaven and Beyond: Conversations with Souls in Transition
“As an author, international speaker, and widow of Earl Nightingale, I have given many years to the pursuit of a method that I might teach, which would enable others to ‘let go’ and live their lives without limitations. While the timeless truth that we become what we think about has revolutionized the lives of millions of people around the world, the majority of people find that old habits die hard. Changing a lifetime of restrictive thinking, more often than not, requires something more. Recently, I discovered a tried-and-true method that can and will work for everyone: the Sedona Method. Now, you can discover it, too!”
—Diana Nightingale, owner, Keys Publishing, international speaker, and author of Learning to Fly as a Nightingale
Dedication (#ulink_15c7e873-bf2b-58fc-a0fd-38410b100683)
Dedicated to Lester Levenson
Contents
Cover (#u2f633302-ab1a-50ce-8b4e-bea7338178fa)
Title Page (#u580c20b5-c710-5d23-b1c3-38c6ebb52247)
Copyright (#ucfaa73b7-9568-5a5a-860c-aee7282cfb5d)
Praise for the Sedona Method
(#u31d52d34-a273-5140-b0fb-facb1ee21e9b)
Dedication (#u5ecf38aa-760e-5201-be4e-050c14c97d74)
Foreword By Jack Canfield (#u99079bfb-87eb-5109-9d66-eca89e51d4b1)
Introduction What Is the Sedona Method? (#ub52428d6-2140-5371-8060-0c8705617b7e)
PART ONE—THE SEDONA METHOD COURSE (#uc5a10e8b-ab59-59cb-808a-74ffce72acf3)
Chapter 1: Beyond the Suppression-Expression Cycle (#ue82cddcb-0ea9-5a45-a23a-58557dc7248b)
Chapter 2: Your Formula for Success (#u3aacb51d-1e37-5c1f-8d77-c59df4a6eb15)
Chapter 3: Your Roadmap to Emotional Freedom (#u4fd6bf23-8a41-5fad-9a71-63c4b74aaf51)
Chart of the Nine Emotional States Your Roadmap to Emotional Freedom (#litres_trial_promo)
Chapter 4: Dissolving Your Resistance (#litres_trial_promo)
Chapter 5: Your Key to Serenity (#litres_trial_promo)
Chapter 6: Taking Your Releasing to a Deeper Level (#litres_trial_promo)
Chapter 7: Letting Go of the Four Basic Wants (#litres_trial_promo)
Chapter 8: Setting and Attaining Your Goals (#litres_trial_promo)
Chapter 9: Beyond Attachments and Aversions (#litres_trial_promo)
Chapter 10: Power Decision-making (#litres_trial_promo)
Chapter 11: The Cleanup Procedure (#litres_trial_promo)
Chapter 12: Putting It All Together (#litres_trial_promo)
PART TWO—REAL LIFE APPLICATIONS (#litres_trial_promo)
Chapter 13: The Secret of Letting Go of Fear and Anxiety (#litres_trial_promo)
Chapter 14: Beyond the Tyranny of Guilt and Shame (#litres_trial_promo)
Chapter 15: Breaking those Nasty Habits (#litres_trial_promo)
Chapter 16: Your Wealth Builder (#litres_trial_promo)
Chapter 17: Relationship Magic (#litres_trial_promo)
Chapter 18: Developing Radiant Health (#litres_trial_promo)
Chapter 19: Organizational Freedom and Effectiveness (#litres_trial_promo)
Chapter 20: Supporting Our World (#litres_trial_promo)
The Next Steps (#litres_trial_promo)
Guidelines for The Sedona Method Support Groups (#litres_trial_promo)
We Are Here for You (#litres_trial_promo)
Are You Ready For More? (#litres_trial_promo)
About the Author (#litres_trial_promo)
Author’s Note (#litres_trial_promo)
Acknowledgments (#litres_trial_promo)
About the Publisher (#litres_trial_promo)
Foreword By Jack Canfield (#ulink_a8ed7ae9-8a6a-5ec5-bb7a-1bba3d70c22a)
I have been hearing wonderful things about the Sedona Method
from clients and friends for about 20 years. Recently, I finally took the course with my wife and my 12-year-old son. I’ve been amazed at the simplicity of the Method and the powerful impact it has had on my life. Through my work with Chicken Soup for the Soul and through my Self-Esteem Seminars, I have been exposed to many self-improvement techniques and processes. This one stands head and shoulders above the rest for the ease of its use, its profound impact, and the speed with which it produces results. The Sedona Method is a vastly accelerated way of letting go of feelings like anger, frustration, jealousy, anxiety, stress, and fear, as well as many other problems—even physical pain—with which almost everybody struggles at one time or another.
One of the wonderful byproducts of taking the seminar is that I have become friends with Hale Dwoskin. He is one of the calmest, clearest, most joy-filled people I have ever met, living proof that the Sedona Method works wonders. I am ecstatic about our friendship. During the seminar, I found myself constantly in awe of Hale’s brilliant teaching style. I experienced one breakthrough after another. As a result, I’ve already referred many family members, friends, and business associates to the Sedona Method seminars, and I’ve also had the entire staff at Chicken Soup for the Soul Enterprises learn the Method through the audio programs that Hale put together.
Now I am thoroughly delighted to be able to recommend The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Well-being. Reading this book is the equivalent of taking the Sedona Method Basic Course and several Advanced Courses rolled together. Filled with practical techniques and enlightening true stories, Hale clearly and generously explains everything we need to know to master the releasing process and to continue using the Method day by day, moment by moment in real life situations, such as having more fulfilling and harmonious relationships, building financial security, developing satisfying careers, breaking nasty habits, losing weight, and enjoying good health. He reveals the Sedona Method’s powerful secret for manifesting what you want in your life, while showing you how to be at ease and comfortable with what you already have. The Method also enables you to have greater ease, enjoyment, and peace of mind with all that you experience on a daily basis.
So I highly encourage you to read The Sedona Method with an open mind and heart. Please allow the simplicity of its message and the power of this process to open you to all the wonders that life has to offer. It is one of those rare things in today’s world that delivers more than it promises … way more. I urge you to pay close attention to Hale’s message in this book. If you do, it will change your life.
Introduction What Is the Sedona Method? (#ulink_f5cec5c8-68f0-5295-8147-3338861b59d0)
You feel like your heart is warm and open, your spine is pleasantly tingling, and your body is floating on air. As you look around the room, the colors seem brighter and the sounds clearer, like you are truly experiencing your surroundings for the first time. Your mind feels profoundly quieter, yet there are many new and wonderful possibilities floating into your awareness about how you can improve your life and live happily now. You feel relaxed and at ease, knowing that all is well and everything is unfolding as it should be.
Your eyes are a little teary, because it is hard for you to believe that such simple exercises could make such a profound and immediate difference in how you feel. You are excited about the future, knowing that you can face whatever happens with a new feeling of inner strength, ease, and confidence, no matter what curves life throws your way.
Best of all, you know this is just the beginning.
You can easily have this type of experience for yourself, just like the tens of thousands of others who have been living and using the simple, yet powerful techniques that Sedona Training Associates have taught for years in our live seminars and audio programs. Now these techniques are available to you in this book!
Are you open to being truly happy? Are you willing to achieve everything that you have been wanting in your life? Are you ready to find what your heart has always been seeking? If you answered “no” to all three of these questions, then please don’t bother reading this book. If you answered “yes,” to any of them, The Sedona Method will show you a practical way to tap an inner source of boundless happiness, to achieve your wildest dreams and highest potential, and to become a spiritual “finder” instead of a seeker.
