How to quit smoking? Every smoker thinks about it from time to time. According to official statistics, at least 35% of the Russian population is addicted to smoking, and millions of people are searching for an answer to this question. So, how do you quit smoking? The author shares what he’s learned from his 35 years of smoking – the knowledge he gained during this time and his method for breaking nicotine addiction. The way to quit smoking is presented in a simple manner but requires punctuality, discipline and regularity.