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обложка книги Low-Calorie Dieting For Dummies

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06-02-2018

Low-Calorie Dieting For Dummies

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Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you...

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20-02-2018

The GL Diet For Dummies

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If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs –...

обложка книги NutriSystem Nourish. The Revolutionary New Weight-Loss Program

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20-02-2018

NutriSystem Nourish. The Revolutionary New Weight-Loss Program

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"Don't waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally...

обложка книги Paleo Cookbook For Dummies

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27-12-2017

Paleo Cookbook For Dummies

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The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative...

обложка книги Cooking with Chia For Dummies

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26-12-2017

Cooking with Chia For Dummies

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Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also gre...

обложка книги Glycemic Index Cookbook For Dummies

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31-12-2017

Glycemic Index Cookbook For Dummies

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Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effectiv...

обложка книги Mindful Eating For Dummies

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25-12-2017

Mindful Eating For Dummies

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Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relati...

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24-12-2017

Fast Diets For Dummies

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Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed m...

обложка книги #Сашин фитнес. Домашние тренировки и питание

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19-03-2021

#Сашин фитнес. Домашние тренировки и питание

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Хотите начать домашние тренировки, но не знаете, как это сделать правильно и эффективно? Утонули в море противоречивой фитнес-информации и чувствуете потребность в четких рекоменда...

обложка книги The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-track Weight Loss

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27-12-2018

The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-track Weight Loss

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Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds a...