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обложка книги Cognitive Behavioural Therapy Workbook For Dummies

08-02-2018

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зарубежная образовательная литература

Cognitive Behavioural Therapy Workbook For Dummies

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CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of...

обложка книги Cognitive Behavioural Therapy for Dummies

20-02-2018

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общая психология

Cognitive Behavioural Therapy for Dummies

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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Ther...

обложка книги Boosting Self-Esteem For Dummies

26-12-2017

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саморазвитие / личностный рост

Boosting Self-Esteem For Dummies

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Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-este...

26-12-2017

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зарубежная образовательная литература

Cognitive Behavioural Therapy Workbook For Dummies

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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost s...

30-12-2017

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зарубежная образовательная литература

Cognitive Behavioural Therapy For Dummies

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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural T...

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